BODY Statement is a group of fitness professionals, trainers, massage therapists and fitness specialists who are committed to keeping our services affordable, practical, and inspirational in a friendly and supportive environment.

If you want guidance and support in helping you reach your goal of competing in a Bodybuilding, Fitness or Figure competition, contact BODY Statement or call 303.803.2322!

Nutrition & Body Transformation Workshops

Competitor Preparation
Private Customized Training
Custom Designed Diet & Supplementation Packages
Competition Preparation Workshops
Online Services
Competitor Nutrition & Fitness Program Binder
Competitor Resource Guide
Fitness, Figure, Bodybuilding organizations

Bodybuilding
Private posing sessions
Semi-private posing sessions
Posing routine choreography
BODY Statement West Coast Division

Figure/ Physique/ Fitness
NPC Posing & Presentation Workshops
Private Posing & Presentation sessions
Ms. Physique workshops
Ms. Fitness workshops
Fitness Routine Choreography
- Fitness Dance Groove Class
- Custom Choreography
Strength/Flexibility Training
- Hard Body Strength & Flexibility Class
- Private sessions
- NPC Mandatory Moves
Music Editing
Posing suit & design
Gymnastics for The Fitness Competitor
BODY Statement Training Camp
BODY Statement West Coast Division

Strength/Fitness Skills

Competition Preparation Workshops
NPC Bodybuilding Posing Workshops
NPC Fitness & Figure Posing & Presentation Workshops
Ms. Physique Workshops
Ms. Fitness Workshops
NPC Posing & Presentation Workshops
Body Transformation Custom Nutrition & Fitness Workshops

Bodybuilding posing semi-private session are instructed by Top NPC National Bodybuilding Competitors. Please contact us for additional days and times, or to set up a private session.

NPC Posing Workshops For Bodybuilding:
OCB & NPC National level trainers/competitors will lead these workshops.
Contact us for dates & times or to set up a private session for posing routine choreography, posing or Diet & Supplementation Packages for Show Day!

Workshops to prepare for upcoming Fitness & Figure Competitions:
Private posing and competition preparation sessions are also available! Please contact us if interested.

*Posing & Presentation Workshops For Fitness & Figure:
Contact us for dates & times or to set up a private session

Session size is limited, so sign up now!

*If this is your first competition, BODY Statement recommends you have at least 1 initial private session and 3 semi-private workshops to get this part perfected. How you pose and "present" your physique can make or break your score. Remember this is 2/3 of the judging criteria in Fitness and ALL of the judging criteria for Figure. Posing suit critique, style and alteration changes will also be addressed during sessions.

*FOR NPC Competitions, it is recommended to bring the following to each session:
1) Clear heels you plan to wear at the competition
2) 2-piece posing suit (from Ariana's Custom Design or Christine Marsh Designs)
3) 1- piece posing suit (from Ariana's or Christine Marsh Designs)

Figure & Ms. Physique Workshops for NPC shows & Nov. 18th Ms. Fitness & Physique show (NPC: 2 piece & 1 piece Round, Ms Physique: 1 piece & Themed Active Wear Round)
Contact us for dates & times or to set up a private session

Session size is limited, so sign up now!

It is recommended to bring the following to each Ms. Physique workshop:
1) Heels you plan to wear during physique round
2) 1-piece or 2-piece posing suit (Masters)
3) Optional: Active Wear

Ms. Fitness Workshops for Nov. 18th show (Routine, speech & physique)
Contact us for dates & times or to set up a private session

It is recommended to bring the following to each Ms. Fitness workshop:
1) Heels you plan to wear at the competition
2) 2-piece posing suit
3) Prepared ideas for 30 second speech
4) Fitness Routine musice & shoes (for private coaching)
5) Optional: dress for speech round

NOTE to November 18th Competitors:
You DO NOT have to get a custom suit made for the show! But the suit that can be made for you will fit and flatter your figure more than any store bought suit. (A custom suit costs about $85-$125 from Ariana's Custom Design). Bring or wear any 2 piece bathing suit or 1 piece suit & any heels you wish to wear for the competition to each workshop you attend.

Body Transformation Custom Nutrition & Fitness Workshops

Sign up for the next Body Transformation workshops:
NEW DATES AND TIMES COMING SOON!

What
Who
What you get
When & Where
Results
Workouts
Cost
Commonly asked questions

Whether you wish to lose body fat, gain muscle, become stronger and healthier, or compete in an upcoming show, your nutrition program will be designed to help you reach your personal health and fitness goals. Every diet does not work the same for everyone. The safest and best way is to get a customized nutritional and workout plan where your progress and results can be monitored regularly.

WHAT A 4 Week Nutrition & Fitness Body Transformation Program.

WHO Anyone who wishes to feel better about their health and body!

WHAT YOU GET
• Boot Camp Workout every week!
• Analysis of your current eating habits
• Customized daily nutrition plan for 7 days each week
• Grocery List
• Healthy recipes
• A food exchange list
• Low fat cooking guide
• A fast food and healthy eating guide
• BODY Statement Workout Formulas
• Workout and Nutrition Tips
• New informational nutrition handouts every week
• Recommend Supplements
• Goal setting sheets & Monthly Goal Calendar

Weekly BODY Statement nutrition plan, menus, and recipes handed out each week. Your food logs will be analyzed weekly. Nutrition and fitness handouts, weekly workout guidance and training tips, with a different nutrition and weight loss topic discussed at each weekly nutrition and fitness workshop. Body fat testing and measurements will be taken before the challenge starts and again on the last week or day of. ("Before" pictures are optional!) You will be held accountable each week by a BODY Statement Consultant by weekly weigh-ins, turning in workout & food logs, and workouts at each session.

WHEN & WHERE
Start Date of Challenge I (Denver, Co):
-To be determined-
Start Date of Challenge II (Denver, Co):
--To be determined-
(You must sign up in advance to reserve a spot in any of these Body Transformation Workshops! Call 303-468-4848 if interested)

RESULTS
Loss of body fat, overall inches. Taking your body to its leanest and healthiest condition it can be in 4 short weeks!
Average wt. loss for 4 week program: 6-12lbs
Average fat loss: 2%-6% body fat

WORKOUTS
BODY STATEMENT BOOT CAMP WORKOUTS!
Provides fun high-intensity 30-60 minute workouts two to three times a week in your fat burning zone, while working all major muscle groups using a variety of exercises. Workouts to choose from include circuit training, kickboxing, yoga strength, fitness dance, strength & fitness skills, outdoor activities (weather permitting), Red Rocks workouts and more... These are the perfect workouts for anyone who wishes to burn lots of fat calories, increase your strength or improve your cardiovascular. All levels welcome!

COST
Only
*Just think, 4 Boot Camp Workout sessions with 4 nutrition workshops and a customized nutrition plan for

THERE IS A LIMITED NUMBER OF PARTICIPANTS ALLOWED, SO SIGN UP NOW TO RESERVE YOUR SPOT! OR pay separately:

• Boot Camp Workout Workout (one hour)...$60

• Weekly Customized Nutrition Plan tailored just for you with 4 workshops...$250

• Nutrition & Fitness Seminar and Workshop
- $40/month (can come to any 4 sessions)
- does not include customized nutrition plan or binder

• 9 Site Body Measurement check which includes weight check, Body Fat and measurements (free with Nutrition package)...$50

• Body Transformation & Competitor Binder (free with Nutrition package)...$49.99
Ask for handout to see what this binder of information includes!

To sign up, click here or call 303.468.4848!
Check, cash, VISA/ Master Card accepted!

COMMONLY ASKED QUESTIONS REGARDING THE BODY TRANFORMATION WORKSHOPS!
1. What if I am unable to make one of the designated nutrition workshops or Boot Camp Workouts?
You will be held accountable to attend every workshop or workout for the necessary results. But if you have a pre-scheduled event that prevents you from coming to a particular session, you may make it up at another designated Body Transformation workshop or will receive a FREE class pass for other BODY Statement classes, workouts, or nutrition workshops!

2. Once I sign up, what do I need to do to prepare for my first nutrition workshop and workout?
Once you have paid to reserve your spot in a particular BODY Transformation Workshop, you will receive by e-mail all instructions on what to do to get your custom nutrition plan started!

3. How do I sign up to reserve my spot in a particular workshop?
Contact us or call 303.468.4848.

Competitor Resource Guide
WE WILL BE ADDING LINKS TO THE BUSINESS THAT BODY STATEMENT RECOMMENDS TO ITS CLIENTS AND COMPETITORS!

Fitness, Figure, Bodybuilding Organizations

National Physique Committee
- Contact the NPC Rocky Mountain website (www.JeffTaylor.com) for upcoming local bodybuilding, fitness and figure competitions in the Rocky Mountain area
- Bodybuilding Seminars

Ms. Fitness USA & World
-"Fit For Life" hosts Denver events!

-Contact www.MsFitness.com for upcoming qualifying events in your area.

Women's Tri-Fitness
www.womenstri-fitness.com

Fitness America
www.fitnessamerica.com

BODY Statement Training Camp
- located in Denver, Colorado
- specializes in competition preparation for all organizations
- courses in physique, posing & presentation, fitness routine choreography, speech rounds, nutrition, strength & fitness skills.
- Technique and Safety are the key principles of instruction