Now everyone can afford a personal training experience at the BODY Statement Gym. With Small Group or Semi-private Personal Training or Pilates, you can access the knowledge, dedication and expertise of our professional training staff for a great workout at an affordable price. Your trainer will follow the same principles of a one-on-one personal training session, only in a small group setting. BODY Statement's group workouts consist of cardiovascular, flexibility and strength training for a total-body workout.

Outdoor Group Classes
- Red Rocks LOWER BODY BLAST Workout
- BODY Statement Obstacle Course Training (coming soon!)

Other Group Classes
- Pilates Classes (limited to 4-6 students per class - Mon. 12noon, Wed. 5:30pm, Fridays 1pm)
- Semi-private Personal Training (limited to 4 students per class - Denver)
- Hard Body Strength & Flexibility for Fitness Competitors
- Yoga (Sundays 10-11am, Mondays 6-7pm & Wednesdays 10-11am)
- BODY Statement Boot Camp! (Denver, Colorado)
- Body Transformation & Nutrition Workshops (Denver, Colorado)
- Fitness Dance Groove (CLASS IS BOOKED!)

- Fitness for Kids and Teens
- Juniors Fitness Team

PILATES CLASSES
Mondays 12noon- 1pm
Wednesdays 9:30am-10:30am (CLASS IS BOOKED) & 5:30-6:30pm
Fridays 1-2pm
Fee: $65 for 1 month of 1 class (4 sessions) or $20 walk-in fee
$40 for 1 month of 2nd class for a month

"PilatesMix" at BODY Statement
This is 3 Pilates classes in one! It will provide a varitey of Pilates training incorporating Traditional Pilates Mat, Pilates on the Ball and Pilates Ring and Roller. The Pilates Method is a total body exercise system focused on improving flexibility and strength without building bulk. Since our sessions are limited to 4-6 students, each session is tailored to your specific needs. This type of body conditioning promotes physical harmony and balance for people of all ages and physical conditions.

SEMI-PRIVATE PERSONAL TRAINING
Create your own group and time to train or Join a group of 3-4 at these designated time(s):
Tuesdays & Thursday 6:15am-7am
Mondays & Wednesdays 5:45pm-6:30pm
Mondays through Fridays: 12:15pm-1pm
Fee: Fee: $65 for 1 month of 1 class (4 sessions) or $20 walk-in fee
$40 for 1 month of 2nd class for a month

Now everyone can afford a personal training experience at the BODY Statement Gym. With Small Group or Semi-private Personal Training, you can access the knowledge, dedication and expertise of our professional training staff for a great workout at an affordable price. Your trainer will follow the same principles of a one-on-one personal training session, only in a small group setting. Your workouts can consist of cardiovascular and strength training depending on your group's fitness goals for a total-body workout.


SEMI-PRIVATE HARD BODY STRENGTH & FLEXIBILITY TRAINING
(Great for Fitness Competitors)
Fridays 12:10pm- 1pm (Tiffany Yee- class is booked!)
2nd day/time coming soon!
Fee: $65 for 1 month of 1 class (4 sessions) or $20 walk-in fee
$40 for 1 month of 2nd class for a month
*BEST PRICING:

This class is designed for the fitness enthusiast and is a high intensity strength, flexibility and conditioning class that teaches various moves performed by fitness competitors. Each participant can progress at their own rate according to their strength and flexibility level. Class size is limited so students can receive correct instruction on technique in order to safely perfect these moves. All levels welcome!

Instructor(s): Angel Granieri and/or Tiffany Yee

CALL 303.803-2322 to sign up for these classes or click here!

Class size is limited, so SIGN UP NOW!


BODY STATEMENT BOOT CAMP!
Mondays: 5:30-6:30pm!
Saturdays 8am-9am!
Denver, CO

Fee: $65 for 1 month of 1 class (4 sessions) or $20 walk-in fee
$40 for 1 month of 2nd class for a month

Included in Group Body Transformation Nutrition Package
OR $20 per class!

The emphasis for this class is to provide a fun high-intensity workout in your fat burning zone, while working all major muscle groups using a variety of exercises. This is the perfect class for anyone who wishes to increase your strength or improve your cardiovascular. All levels welcome!

Instructor(s): Phil Jones / Angel Granieri


CALL us at our training facility at 303.803-2322 for details on locations or to sign up for these classes or click here!
Class size is limited, so sign up now!

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Outdoor Group Classes
Red Rocks LOWER BODY BLAST Workout
Fee: $15/class ($60 for one month)• $20 walk- in fee
Call for current class schedule(s) since weather has been unpredictable!

Join in on this fun, high intense workout in the beautiful setting of Red Rocks Amphitheater.
If you've always wanted to define your legs & tighten your glutes this class is for you!
This is a full body workout that combines aerobic and anaerobic training for optimal fat burning.
All levels welcome!

Check back soon for new days and times when the weather warms up or contact us to get more information!

BODY Statement Obstacle Course Training
Dates and times of training classes coming soon!

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Fitness For Kids and Teens
Getting your kids and teens involved in fun fitness classes can be a positive confidence builder and a great way for them to stay active and healthy!

Fitness Class for Kids and Teens
- limited to no more than 5 students per class

Mondays & Wednesdays: 4:30-5:30pm!
Fee:
$$65 for 1 month of 1 class (4 sessions) or $20 walk-in fee
$40 for 1 month of 2nd class for a month
$20 walk-in fee

This class is designed to give your kids and teens a fun workout, incorporating fitball exericses and movement to help them with coordination, flexibility and strength. (circuit training is included if age appropriate.

Instructor(s): Angel Granieri
CALL 303.803-2322 to sign up or for additional days/times of this class or click here!
Class size is limited, so sign up now!

Fitness Dance Groove for Kids and Teens
- limited to no more than 5 students per class (CLASS IS BOOKED!)
Fee:
$$65 for 1 month of 1 class (4 sessions) or $20 walk-in fee
$40 for 1 month of 2nd class for a month
$20 walk-in fee

This class is designed to give your kids and teens a fun workout while teaching them a fitness routine they can perform with several dance style techniques. It will include dance styles from Hip-Hop, Jazz/funk and Latin. They will learn basic performance strength moves that have been incorporated within the routine.

Instructor(s): Tiffany Yee
CALL 303.803-2322 for days/times of this class or click here!
Class size is limited, so sign up now!

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The Rocky Mountain Fitness Festival is scheduled for November 18, 2006:
- Juniors Fitness Division (60-90 second fitness routine performed)
- Juniors Fitness and Dance Performance competition (solo or groups) where awards and prizes are given!
- Juniors "Follow-the-leader" hip-hop, dance and aerobic divisions

It is designed so your children can "show off" to family and friends their talent, accomplishments and hard work of being fit and healthy.

JUNIORS WEEKLY FIT CAMP
The national obesity epidemic has touched our children- many of our kids are getting over weight. Coaches and trainers are finding that overweight kids love resistance training. In fact, while they are often sluggish on the playing field, they usually excel in the weight room. More than 15 studies show that kids can make substantial gains in strength and muscle tone from resistance training, and lose fat at the same time. More importantly, they can do it safely, without damaging fragile bone growth centers. It's a particularly good exercise for girls because it helps build bone mass that will prevent fractures later in life. (Biomechanics, Aug. 2001)

Not all gyms welcome children. You should come to BODY Statement who has resistance training instruction especially for kids. Keep it fun and help your kids build strength gradually and consistently.

JUNIORS FUN FOOD SEMINARS
BODY Statement will also educate junior participants on nutrition each week with a thirty minute group session on how to make healthy eating fun! (Directly after the Juniors Fit Camp)

BODY Statement prides ourselves in educating children and teens on the importance of being healthy, through training & nutrition seminars and fun fitness classes!

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Tips for your kids and teens that want to try out a new dance style:
• Make it fun! Let loose and improvise! Once you master the moves, the real fun begins. You can add improvisation, creating movements, or what I would consider your own particular version of choreography. Dance should always be expressive and fun.

• If you are worried about not being able to follow along with the rest of the class, it’s fine to just stand in the back and watch. Standing behind someone who seems to know what they’re doing is a great trick. When taking a dance class, it’s all about having fun and getting a fun workout!

• Don’t expect to look exactly like the instructor. Remember you can always add your own special style to it to make it more comfortable for you to perform.

• You can always ask the instructor after class for extra help on that one move you just couldn’t get and then practice it at home before the next class.

Juniors Fitness Team
This team is comprised of gymnasts, dancers, and fit kids and teens that love to perform! There are numerous performances and competitions they participate in throughout the year.

For more information on becoming part of this team, please contact us!

CALL 303.803-2322 to sign up for these classes or click here!

Payment must be received by BODY Statement to sign up for these classes.

Class size is limited, so sign up now!

FITNESS DANCE GROOVE
Saturdays 10:30am- 11:30am (class is booked- email us for new dates & times)
Sign up now!
Fee:
$45 for one month of 1 class • $15 walk- in fee
*BEST PRICING: $40/mo. for Unlimited 2 months or more ($80-$120 paid in full)

This class is designed to give you an intense workout while teaching you a fitness routine with several dance style techniques. It will include dance styles from Hip- Hop, Latin, Funk, Jazz and Cheerleading. You will learn basic performance strength and flexibility moves that have been incorporated within the routine. All levels welcome!

Instructor: Tiffany Yee

CALL 303.803-2322 to sign up for these classes or click here!
Class size is limited, so sign up now!

If you love to dance the night away, you'll probably be pleased to know you can burn 60 or more calories for every 15 minutes you are getting your groove on. Ann Cowlin, dance/movement specialist in the Yale University athletic department, suggests picking a dance style that appeals most to you, and then giving yourself at least a month to decide whether it’s really for you. Be aware that some forms burn more calories than others. My jazz/funk and hip-hop classes can burn more than 320 calories during the hour class

Tips on trying out a new dance or fitness class:
• Make it fun! Let loose and improvise! Once you master the moves, the real fun begins. You can add improvisation, creating movements, or what I would consider your own particular version of choreography. Dance should always be expressive.

• If you are worried about not being able to follow along with the rest of the class, it's fine to just stand in the back and watch. Standing behind someone who seems to know what they’re doing is a great trick. When taking a dance class, it's all about having fun and getting a great workout!

Fitness Dance Groove & Hard Body Strength Classes are held at:
Class is Currently filled!
3435 S. Inca Street (Sante Fe & Hampden)
Englewood, CO  80112
(303) 806-0220
Main studio

BALLY MEMBERS & NONMEMBERS WELCOME!
20% off for Bally Total Fitness members or 2 for 1 Special for Bally Total Fitness Members!
(You must show and have current Bally membership for 2 for 1 special)
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