Online Customized Nutrition and Fitness Program
Online training guidance and online custom nutrition plan could be the most affordable way for you to receive the inspiration and knowledge you need to reach your goals. Whether you wish to lose body fat, gain muscle or become stronger and healthier, your nutrition program will be designed to help you reach your personal health and fitness goals. Every diet does not work the same for everyone. The safest and best way is to get an online customized nutritional plan where your progress and program can be monitored regularly. Every week you will send me your training and nutrition logs and I will monitor your progress and help you stay on the right path!

To get your customized nutrition plan started you must complete the online questionnaire and then contact us!

GENERAL FITNESS & HEALTH    

The Body Transformation Online Nutrition and Fitness Program is $295 and includes:
- 45 minute Initial Phone nutrition consult with Tiffany Yee
- Start - up customized nutrition plan
- 3 Follow-up revised nutrition customized nutrition plans (with 15 minute phone consults_
- Body Transformation Binder which includes the following:

1. Analysis of your current eating habits
2. Customized daily nutrition plan and menus for 7 days each week
3. Healthy recipes
4. A food exchange list
5. Weekly grocery list
6. Low fat cooking guide
7. A fast food and healthy eating guide
8. Workout and Nutrition Tips
9. Informational Nutrition Handouts
10. Recommend Supplements
11. Monthly Goal Calendar & Goal setting sheets

-Week 1: Initial Nutrition Consultation (30 minute phone session)
              & Start-up Nutrition Plan for 7 days
              Customized Nutrition Program tailored just for you!
    Training guidance and tips each week.
-Session#2 for 2nd week: Revised Nutrition Program (15 minute phone session)
-Session #3: Revised Nutrition Program 
-Session #4 : Revised Nutrition Program
    

Special Package Pricing:
Initial Session pus 3 follow-up sessions with revised nutrition plans  …..……… $295 Paid in full
Initial Session pus 5 follow-up sessions with revised nutrition plans  …..……… $375 Paid in ful
Initial Session plus 7 follow-up sessions with revised nutrition plans  …………. $450 Paid in full
Initial Session plus 11 follow-up sessions with revised nutrition plans  …..…..... $550 Paid in full

Click here to purchase your Online Nutrition Package!

*As soon as payment is received, Tiffany Yee will be contacting you to schedule your initial phone consult and will begin working on your start-up customized nutrition program.

You may also pay for each online session separately:
*Initial Phone Consult & Start-up Custom Designed Nutrition Plan…………….…….... $ 175
  - includes a 45 minute phone consult with Tiffany Yee
  - includes a Customized Competitor Body transformation nutrition binder & customized diet!

*Any follow-up Online Nutrition Session to update your plan ……………..........…..…… $60
            -price is valid if you are a regular online client with no gaps of time,
            Initial Nutrition Consult price applies if you have not had your nutrition
            Plan updated in the last 30 days!
 
Click here to purchase your Online Nutrition Package!

*As soon as payment is received, Tiffany Yee will be contacting you to schedule your initial phone consult and will begin working on your start-up customized nutrition program.

If money order or check is mailed,
custom nutrition plan and binder is not mailed until check has cleared.

Click here for more information or to set up your initial nutrition consult with a BODY Statement Nutrition Specialist!

Customized Nutrition and Fitness Programs for Competitors
Online training guidance and an online custom nutrition plan could be the most affordable way for you to receive the inspiration and knowledge you need to reach your goals of competing in your first competition. Whether you wish to lose body fat, gain muscle or become stronger and healthier, your nutrition program will be designed to help you reach your goals. Every diet does not work the same for everyone. The safest and best way is to get an online customized nutritional plan where your progress and program can be monitored regularly. Every week you will send me your training and nutrition logs and I will monitor your progress and help you stay on the right path!

With the Start-Up Competitor Nutrition & Fitness Program, you will receive the following:

The Online Competitor Nutrition Program is $295 and includes:
- 45 minute Initial Phone nutrition consult with Tiffany Yee
- Start - up customized nutrition plan
- 3 Follow-up revised nutrition customized nutrition plans (with 15 minute phone consults_
- Body Transformation Binder which includes the following:

1. Analysis of your current eating habits
2. Customized daily nutrition plan and menus for 7 days each week
3. Healthy recipes
4. A food exchange list
5. Weekly grocery list
6. Low fat cooking guide
7. A fast food and healthy eating guide
8. Workout and Nutrition Tips
9. Informational Nutrition Handouts
10. Recommend Supplements
11. Monthly Goal Calendar & Goal setting sheets

-Week 1: Initial Nutrition Consultation (30 minute phone session)
              & Start-up Nutrition Plan for 7 days
              Customized Nutrition Program tailored just for you!
    Training guidance and tips each week.
-Session#2 for 2nd week: Revised Nutrition Program (15 minute phone session)
-Session #3: Revised Nutrition Program 
-Session #4 : Revised Nutrition Program

Competitors will also receive:
• A complete Competitor Binder with everything you need to know to get started
• What to pack in your "Competition Day Bag"
• Tips for Competition Day
• Access to BODY Statement's Library of fitness video tapes
• BODY Statement Posing & Presentation Handouts
• Competitor Resource Guide
- - Custom Suit & Costume Seamstress Information
- - Access to BODY Statement Consignment shop for discounted suits & costumes
- - Music Editing Info.
- - Hair & Make up
- - Photographers & more!
• Competitor Monthly Budget Form
• NPC Mandatory Moves for Fitness
• Judging Procedures for NPC Fitness & Figure Rounds
• 2006 & 2007 Fit For Life, NPC, OCB & IFBB (Ms. Fitness) Schedule of Events
• NPC & OCB Bodybuilding judging and posing Rules
• NPC Fitness & Ms. Fitness Rules
• Information on other fitness organizations upon request
• Information on all competitor prep classes and workshops
• Information on being highlighted on BODY Statement's web site
• Team Discounts
• Monthly Calendar of Events
• Daily calendar of preparations needed leading up to show day

Special Package Pricing:
Initial Session pus 5 follow-up sessions with revised nutrition plans  …..……… $350 Paid in full
Initial Session plus 7 follow-up sessions with revised nutrition plans  …………. $390 Paid in full

* You may also pay for each online session separately (next page)

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BODYStatement.com  

You may also pay for each online session separately:
*Initial Phone Consult & Start-up Custom Designed Nutrition Plan…………….…….... $ 175
  - includes a 45 minute phone consult with Tiffany Yee
  - includes a Customized Competitor Body transformation nutrition binder & customized diet!

*Any follow-up Online Nutrition Session to update your plan ……………..........…..…… $60
            -price is valid if you are a regular online client with no gaps of time,
            Initial Nutrition Consult price applies if you have not had your nutrition
            Plan updated in the last 30 days!
 If you do not wish to have any phone consultations with Tiffany, our Online/email pricing is as follows:

VISA & MASTERCARD Accepted!

If money order or check is mailed,
custom nutrition plan and binder is not mailed until check has cleared.

Click here for more information or to set up your initial nutrition consult with a BODY Statement Nutrition Specialist!

Special Diet & Supplementation Packages for Show Day!
You have that one opportunity on stage to show off your hard work of working out in the gym and dieting for months! Don’t "lose it" on stage by not being prepared!

Let BODY Statement help you look your best & be prepared for competition day.

Special Diet & Supplementation Packages for Show Day!
10 days out from the show Diet & Supplementation Package!
Nutrition & Supplementation:
- Starting 10 days out, you will get a customized diet & supplementation plan for every day leading up to the show
- Includes a session 10 days out, 3 days out, Friday night and show day!
- Carb depletion & Carb loading for that perfect look on competition day
- Last minute "secrets" on how to enhance your physique

4 weeks out from the show Diet & Supplementation Package!
Includes everything in the 10 days out package
Nutrition & Supplementation:
- Starting 30 days out from the show, you will get a day by day customized diet & supplementation plan designed for you
- Includes a session 4 weeks out, 3 weeks out, 2 weeks out, 7-10 days out or as needed, Friday night and show day!
- 9 site competition body fat test, measurements taken every session.

6 weeks out from the show Diet & Supplementation Package!
Includes everything in the 4 weeks out package
Nutrition & Supplementation:
- Starting 6 weeks out from the show, you will get a day by day customized diet & supplementation plan designed for you
- Includes a session 6 weeks out, 5 weeks out, 4 weeks out, 3 weeks out, 2 weeks out, 7-10 days out or as needed, Friday night and show day!
- 9 site competition body fat test, measurements taken every session.

Click here to set up your Diet & Supplementation Package for Show Day!

Click here for online pricing information

Please contact us for more detailed information and pricing options for online training and nutrition!